Tues, 28 May 19
Block 3, Week 6, Day 1 - ME OH
Well, I got taught a lesson by the American Bar today. Going from the log to the AmBar is like switching from regular deadlifts to deficit deadlifts. Additionally, the balance (or maybe just my wrist and shoulder stability) on the AmBar is much worse than on the log. The upshot of all this is that I can barely split jerk more on the AmBar than I can push press, which is pretty pathetic.
AmBar Split Jerks (out of rack)
complex x 35
complex x 85
complex x 125
complex x 175 - Internal monologue: why does this feel difficult?!
3x195 - Small jumps because this feels sketchy
3x215
--------
3x235
3x245
3x255
2x5x205
Axle Rows/Banded DB Floor Presses
10x160/---
4x210/12x55+light band
--------------------------------
3x{6x250/8x75+light band}
3 Way Raises/AmBar Hammer Curls/Hypers
3x{10x25,25,10/8x90/10x65}
