Thurs, 6 June 19

Block 3, Week 7, Day 2 - Deload BP/DL

This is basically the end of my deload.  I'll go back to hitting events hard on Saturday and skip my assistance day on Sunday before moving forward to my next block of training next week.

Deficit Deads (1.5")

10x45

10x135

6x225

4x315
---------

3x5x405 - Slow, but easy; probably a little heavier than I should have gone for a deload

Bench Press/Inverted Rows

10x45/---

8x135/---

4x225/---
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3x{5x245/8xBW+1 chain}