My deload is very unconventional, as you will see. However, the reason behind it is to keep the movement fresh and the system still primed for heavy weight, but a hell of a lot less wear and tear will take place due ot the extreme volume drop. Rather than going in and doing 65% of stuff and moving around a bunch I will usually hit one heavy set, on maybe two movements then leave. Luckily this is coming at the same time as the Arnold as I will be coaching Friday, Saturday, and Sunday and am looking to have a very full weekend ahead of me. Bench tomorrow.
Deficit Deadlift
715x1
Hook Grip Static Holds
635
635
635
Block Pull
635x3
635x3
Leg Extension
140x12
140x12
140x12
140x12
Ab Wheel
x6
x6
x6