Competed at the APF-AAPF Orlando Barbell Florida State Meet and won Best Female Raw Lifter: 297/181/352.5.
Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Nothing exciting to be honest, just fairly light lifting nonrelated to my strongman training. I didn't work on any implements but rather I went into the gym and I asked myself "what do I feel like training" and did just that. Strongman prep started back up this week.
Box squats 225lbs - 10 x 1
Deloaded to 135lbs with the Pro Short Monster Mini Resistance Band - 4 x 5
Sand bag lunges 3 x 100 ft.
Sled pulls 3 x 100 ft.
Abs and oblique work: Ab roller 3 x 10, Side pulls (across the body)with the mini bands 3 x 15
Bench - 165lbs - 6 x 1
Deloaded to 135lbs with the elitefts™ Shoulder Saver Pad - 6 x 6
Incline DB presses (alternating) - 3 x 15
Side laterals super set with tricep kickbacks 3 x 10
Abs and oblique work
Deadlifts -
315 x 2, 325 x 1, 335 x 1
Deloaded to 225 for 1 x 10 (conventional)
Finished off with max reps in 30 seconds with 225lbs (conventional)
I felt overwhelmed so deadlifts were much needed that day and it helped with the stress momentarily. I always appreciate these days because it allows you to escape and recharge from whatever you're dealing with. It also saves you from doing something wrong, like drop kicking someone in the throat. There are always alternatives.
Thank you for being a part of my journey. Suggestions and comments are always welcomed!