Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Deload,Wk 4: upper (last week, April 10th, 2015)


Warm up
3 X 20 slams
3 x 14 lat pulldown

Training - Deload Circuit 3 trips
X 5 incline DB press
X 8 DB curls
X 15 lateral raise

In, out done.  Updates to come about next training blocks and plans asap.