Close Grip Duffalo
325x6
325x6
325x6
325x6

Feet Up Duffalo
325x6
325x6
325x6
325x6

Shoulder Press
90x10
90x10
90x10
90x10

Close Grip Horizontal Row
130x10
130x10
130x10
130x10

Lat Pulldown
150x10
150x10
150x10
150x10