After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Second speed day back, and I've got to say this definitely felt much better than the previous week. I kept my accessory work the same, just tried increasing the weight a decent amount and get after it a bit more. Quick little training session that was pretty good.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Swiss Angle Speed Bench Press vs Doubled Mini Bands
130x10x3
B1) Swiss Angle JM Press vs Doubled Mini Bands
130x3x8
C1) DB Skull Crushers
3x10
C2) Hammer Curls
3x12
D1) Cable Pressdowns
3x12-15
D2) EZ Bar Cable Curls
3x12-15
E1) Dip Machine
3x15
E2) Chins
3x15
