After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A new speed bench wave that felt rather good, but I had a crammed session. I usually train prior to working with some kids, and I had the door unlocked and some of them came in 30 minutes early so my session was shot after that. I've now learned that I keep the door locked until about 5 minutes until we open otherwise this will likely always happen. It's not the end of the world, but I would have liked to get a little more work in. I got the majority of it done, so I guess that's the good thing to take away from this session.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Swiss Angle Bar Speed Bench Press vs 2 Chains Per Side
115x12x3
B1) Incline DB Bench Press
Up to 85's x 15
C1) Rear Delt Swings
3x25
D1) Lateral Raises
4x10 + 5 Partials
E1) Face Pulls
4x15
E2) DB Curls
4x12
F1) Hammer Curls
3x15