After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Friday evening was a great day of training. With having the weekend off from training, it was kind of a relief. My floor press has been feeling really good lately, and I feel like I've been recovering from training better. Certainly something I will take for the time being.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Speed Floor Press vs 2 Chains Per Side
135x8x3
B1) Close Grip Floor Press vs 2 Chains Per Side
Worked up to 220x8
C1) High Incline DB Bench Press
Worked up to a hard set of 8
D1) Cambered Bar Bent Over Rows
4x10
E1) Hammer Low Row Machine
3x12
F1) Supinated Rows on Pit Shark
3x12
G1) Band Reverse Pec Dec
4x25
G2) Wtd Plank
3x60 sec
