Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Eccentric Block Wk2: DE LOWER
Warm up
1.Stepper
Neural prep
1.Box jumps up to a smashed finger
Training (with the bloody finger haha)
1. Eccentric speed squats
9 x 2+ 1
1 set =
2 reps x 50% high bar back squat with 4 count eccentric
1 rep with same weight but front squat as fast as possible
Assistance circuit x 3
2a. Barbell Brock Deadlifts x 5 x145
(See video)
2b. Kneeling jumps x 5 with 10lb weight
2c. TRX roll out