Thurs, 15 Dec 16

Today I had my final exam in Physical Agents and my last practical in my Musculoskeletal class.  From the grades I do know so far, I did well this semester, but the two that are potential question marks are the two I won't know until Monday.  Training today was very low key and relaxing, by which I mean I did enough work to know I was doing something, but not so much that I could feel my deficits from sitting most of the day for the last several days and the stress and lack of sleep of finals.  Looking forward to a short break before starting my clinical affiliation in Winter semester.

Lateral Box Jumps

3x3ea x BW to 20"

Power Cleans

complex x 45

5x95

2x135

5x2x155

Bench Press

10x45

5x95

5x135

5x170

5x200

Deadlift

5x45

5x135

5x245

5x305

5x365

All tugs were slow and poopy.  I want to add some banded DL back in for the next few months to work on my speed off the floor