Thurs, 11 July 19
Block 1, Week 5, Day 3 - DE OH/BP
Speed Axle Bench (straight weight)
20x70
10x120
5x160
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6x3x185
I didn't work up or do my normal compound set with flys because I have somehow developed a minor strain in my left external rotators.
BFR Axle Bench
75 reps x 70 - Just playing around with this since I had to limit my work on bench press above, but it was a little too easy in terms of resistance.
Pullups/Seated DB Shoulder Press (no back)
3x{10xBW/15x40}
2.5 Minute Abs/Hypers
2x{2x/20x20}
BFR Band ER
75 reps