After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently in meet prep for the 2018 XPC Bench Bash on the main stage at the Arnold Expo in Columbus, OH. I'll be competing at 132 in multi-ply on Sunday, March 4th, 2018.
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Monday's session was another quick one in the evening I just crammed out. With a new part-time job I have that has me doing a ton of labor, it's just what I have to do for the time being. I'm trying to save up as much money as I can for wedding, buying a house, and potentially looking into a new business venture, so this just means I've got to make some good money while I can before all this commences in June. It sucks, but I'm not going to let me training waiver...I just have to make some adjustments here and there.
Items Used in this Training Session
Sabertooth Bar
Mini Bands
Tsunami Lat Bar
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Chaos Bench Press
5x20
A2) Tsunami Bar Lat Pulldowns
5x15
B1) DB Skull Crushers
6x20
B2) Band Pull Aparts
6x20