After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
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Wednesday's extra little lower body work was a quick one with Adrian. It was super early in the morning, but it was about the only time I had to get something in and done, and she wanted me to also help her out with her squat some more. I basically just focused on some good quality movements that I knew would keep my hips feeling good and get some good blood flow to my lower half, but also maximize my time. Pretty simple stuff, but I had a major glute pump by the time I was done. Hips and low back were feeling great though!
Items Used in this Training Session
Warm Up
Bike - 5 min
A1) Goblet Squat
3x20
B1) Single Leg Hack Squat
3x12 per leg
C1) Bulgarian Split Squats
3x20 per leg
D1) Glute Machine
3x15 per leg