Thurs, 25 July 19

Block 1, Week 7, Day 2 - OH/BP Deload

AmBar Push Press/NG Pullups

15x35/---

10x85/---

5x125/---
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5x{1x165/5xBW}

Bench Press/AmBar Rows

20x45/---

5x135/---

2x185/---
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5x{1x205/5x145}

KB Complex (2 Rounds)

10ea x Single Arm C&P

10x Double Arm F. Squat

5ea x Grave Diggers

5ea x Bent Press

15x Double Arm Swings