I had to wake up early to hit it this morning due to being stuck late at work. The caffeine pill and cereal combination didn't sit well, because halfway through the workout I spent an extra 30 minutes puking my guts out in the bathroom. I'm excited for the continuation of this block but it is damn sure going to be rough!
Beltless Squats
595x4
605x4
Not my best, but I'll get my pop out of the hole back soon. Using wraps so much it is easy to get away from.
4:0:4 Tempo Squats
535x4
535x4
These tore me up. Haven't ever done much concentric tempo training, as I'd prefer doing reps in hypertrophy blocks but coach says it so I do it. Absolute hell lol.
Squats w/ 90s rest
405x10
405x10
405x10
405x10
This is when I puked a bunch. Not fun to do early morning when you are usually an evening lifter.
Lat Pulldown
150x10
150x10
150x10
150x10
Chest Supported Row
90x10
90x10
90x10
90x10