Today our Powerlifting Squad all went up to their openers on the bench press. Everyone hit it great. The weight went flying up. After that they hit some volume upper body. At first I was very upset going to Vegas to coach and not lift. This will be the first meet I will have gone to and not lifted. I am now pretty pumped to see my lifters in action. We have 4 competing in Vegas in a about a week.
My lift yesterday was a mash up as I couldn't lift Thursday due to being in the ER late night wed and they gave me their strongest narcotic. Was tired as hell and loopy for the day Thursday.
Friday I did rack able cambered bar good morn, split lunges, abs (all 3x12). Then followed up with some light curls, press downs, shrugs, more and.
I am ready next week to transition to a new 3 week cycle and add some weight. My next cardio-echo is in early October and have to wait till then to see how the heart is healing.