![Friday shirt work](https://www.elitefts.com/wp/wp-content/uploads/2015/02/CJanekLogHeader3.jpg)
Worked up to first attempt to chest to have confidence on touching then third attempt off boards. Felt great especially after last nights deads. Needed a good lift I never miss and was stuck in my head.
did some more reps and called it a day.
Worked up to first attempt to chest to have confidence on touching then third attempt off boards. Felt great especially after last nights deads. Needed a good lift I never miss and was stuck in my head.
did some more reps and called it a day.