Friday speed bench

DB bench 55# 4x25
Shoulderok 3x5 each way

Swiss press bar
Double red minis
185x3x3
205x3x5
(8 sets total)

Shoulderok 2x10 each way

DB flyes
50x15
75x15
95x15x2 sets

Triceps rope ext
4x20

Banded rear delts
4x20