Front Squats, and Guess What? More Reps.

I'm gonna die from all this muscle building bullshit.

Front Squats
490x6
490x6
490x6

490x6 for 3 sets on beltless front squats today. Confirmed that the Duffalo makes everything harder. Fuuu. #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY @underthebar @mundosworldtraining thank you to Live Well Pharmaceuticals for keeping me healthy and strong this training block! #LIVEWELLPHARMACEUTICALS

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Nov 26, 2016 at 3:07pm PST

Deficit SLDL
495x8
495x8
495x8

495x8 for 3 sets on the stiffy today. SLDL beltless on a deficit. Only 4 on film because gravity beat my tripod. #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY @underthebar @mundosworldtraining for the best products to keep you healthy and strong! #LIVEWELLPHARMACEUTICALS

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Nov 26, 2016 at 3:25pm PST

Ab Wheel Planks
3 rounds