Front Squatting Your Back Squat

It's getting weird

3:1:X Tempo Front Squat

555x5

500x5

500x5

500x5

555x5 tempo paused front squat. @skyler_sloan @jakeadaniel #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #STSW #ReebokRecordBreakers

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 26, 2016 at 10:05am PDT

RDL w/ Hook

525x4

475x4

475x4

DB Row

80x8

4 sets

Hollow Body Holds