After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Rather rough leg training session on Friday evening, but it was a good one to get in. Overall, not a bad first week of training to get something moving again. The gym is seeming to go rather well and we're having some good interest which is great. We've just got to be patient about our growth and letting the word spread a bit. We know we're a drastically different type of facility in our area (everyone else is a 24 hour globo set up). Very promising future though. Oh yeah, training was alright I suppose...
Items Used in this Training Session
Warm Up
A1) Lying Cable Leg Curls
3x12
B1) SSB Split Squats
3x12 per leg
C1) Single Leg TKE Step Up
3x10 per leg
*14 inch box*
D1) Prowler Push
3x25 yards
D2) Prowler Pull
3x25 yards
E1) GHH/Back Extension off GHR
3x15
E2) Goblet Squats
3x15
F1) Blast Strap Stir the Pot
3x8