When going into my ME Upper day, I planned on doing some heavier triples or doubles on floor press. Based on the fact they all felt pretty damn easy, I decided to say fuck it and see what I could push. Sometimes you just have to do what your body tells you and go for it. I ended with a 385lb PR. 405 is now in sight.
A. Floor Press
BW x 15
135x10
185x8
225x5
275x3
315x2
335x2
365x1
385x1
B. Incline DB Bench
90lb DB 4x10 w/ 3:1 Tempo
C. Low Cable Fly
4x20 (Hold contraction as hard as possible for three seconds)
D. Lat Pull Down
4x15
E. Close Grip Cable Row
4x15
F. Machine Lateral Raises
4x12
G. Triangle Tricep Pushdowns
4x20 w/ dropsets