Heavy Bench and Last Deadlift Session Before Meet Day

For this week if my bench felt to par during warm ups, I wanted to hit around a second attempt with a pause to get a feel for the weight. Then just hit some light accessories and call it a day. For deadlift I just want to hit my last warm up and hit some small hamstring accessories and abs. Meet day is quickly approaching and I'm looking forward to the challenge on the platform.

Bench Day

A. Bench
Bar weight x 20
135x10
225x8
275x5
315x3
350x1 w/pause
380x1 w/pause
405x1 w/pause

B. Dips
Body weight x 20 x 3 Sets

C. Cable Fly
4x20 (Light)

D. Tricep Rope Push Downs
4x20

Deadlift Day

A. Deadlift
135x5
225x5
315x5
405x2
455x1
495x1
545x1
575x1

B. RDL
3x15 (Light)

C. Lying Hamstring Curls
4x20

D. Ab Wheel
4x15