Sat, 29 June 19
Block 1, Week 3, Day 3 - Events @ the Unit
Prowler Drag Warmups
2x120' ea x prowler+90 - fwd drag then backward drag for each set
Atlas Stone Shouldering
3x200 - pick and high pull
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2x5x200
5x240
1x280 - Too sweaty
I usually do stones last, but since it was so hot and when I get sweaty it makes stones worse when I'm not using tape and tacky, I decided to do them first today. Unfortunately, but the time I got to 280, I was still too sweaty for multiple reps.
Yoke
2x80'x250
80'x450
80'x650
40'x700
40'x750
2x40'x810 - Not great today and the 2nd run was much worse than the first, which is unusual for me.
Backward Drags
40'xprowler+50/40'xprowler+140
40'xprowler+140/40'xprowler+180
40'xprowler+230/40'xprowler+270