When hitting my bench opener today, Severin, Briar and I went to Titan's Gym in Mentor, OH. Since they don't have competition equipment for powerlifting, I just hit my opener in my shirt on one of their commercial benches. With these benches being skinnier, I felt a little unbalanced coming down. Regardless of that, the weight felt incredibly easy. If I hit it on a commercial bench, a competition bench will feel that much better.
A. Bench
BWx15
135x10
225x8
275x5
315x2
Add Metal Catapult
365x1
Add Shirt
425x1 (Air Board)
475x1 (Air Board)
525x1 (Air Board)
B1. Rolling DB Tricep Extensions
3x10
B2. Hammer Curls
3x10
C1. Dips
4x10
C2. Band Pull Aparts
4x10
D. Cable Rows
4x10
E1. Ab Wheel
4x10
E2. Ab Rope Pull Downs
4x10