After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
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On this Tuesday I got in some more back and bicep training. I'm slowly starting to ramp up some of the volume as I build back into some good training. This is one of the few days that I train after a long work day, so this day will almost always be by feel. I'm coming in with a plan, but I know right now I just need to listen to my body. I was feeling rather good on this particular day, so I just kicked things up a notch as much as I could.
Items Used in this Training Session
Econo Core Blaster
T-Bar Handle
Spud Ab Strap
Monster Mini Band
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) T-Bar Rows
3x10; then two drop sets on the last set
B1) DB Rows
4x8-10 per arm
C1) Spud Strap Lat Pulldowns
4x10
D1) MAG Grip Seated Cable Rows
3x12
E1) KB Pullovers
3x15
F1) Barbell Curls vs Band
3x8
F2) Barbell Curls
3x8
G1) Incline DB Curls
3x10
G2) Band Curls
3 sets, max reps