After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Well I was hoping that I would be able to get in some decent leg training, but that pretty much backfired. My SSB squats just felt like complete crap. I was super shaky, nothing would sync up, and overall I felt like I wasn't doing anything well, so there was no reason to try to salvage anything. I did some minor accessory work after that, but my mentality went to complete shit after the squats. Back to the drawing board with what's going on. No pain (which is good), but I can just tell there is certainly something up.
Items Used in this Training Session
Warm Up
A1) Wtd GHR
3x10
B1) SSB Squat
Worked up to 205x10
*These just felt absolutely awful.*
C1) FFE Reverse Lunges
3x10 per leg
D1) Reverse Hyper
3x15
D2) Cable Deadbugs
3x10 per leg