Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!
Yes yes yes!!!! Coupled with patient rep work, and increasing the efficiency of my form I have been aiming for this for a while now! The hand off was sketchy, and slightly got me out of position but I managed to finish.
A. Bench Press
445x5
455x5
425x5
405x5
B. Incline CGBP
315x6
335x6
345x5
275x6
275x6
C. Lat Pulldown
200x12
200x12
200x12
200x12
D. Rear Delt Fly
35x20
35x20
35x20
E. Plate Pinches