josephsullivan93@gmail.com for coaching and training inquiries!

ONE BAD SESSION DOES NOT DEFINE YOUR ENTIRE TRAINING CYCLE!

CONTEXT: I skipped my previously scheduled upper session due to shoulder pain, and I had a shitty lower session prior to that where I fell short by two reps, and skimped on accessory work.

However, getting my head right and remembering what it takes and WHY I do what I do got me back in, and I came in and WRECKED the weight I wanted. This would have been a good set for my back squats, and I did it beltless on a notably weaker variation for me.

Can I get a, "fuck yeah?"

A. EliteFTS SS Yoke Bar

605x6

545x6

545x6

545x6

B. Beltless SLDL

515x8

495x8

495x8

495x8

C. Rear Foot Elevated Split Squat

THESE ARE THE BANE OF MY EXISTENCE

95x12

95x12

95x12

D. GHR 80 total reps

MORE BANE OF MY LIFE. Working on my weak baby hammies.