Hypertrophy With the Yoke Safety Bar

SSB
475x10
475x10
475x10

475x10 for 3 sets on beltless wide SSB for the first real session back. #Accumulation #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY @underthebar @mundosworldtraining keeping me fueled, healthy, and strong for my next training block! #LIVEWELLPHARMACEUTICALS

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Nov 21, 2016 at 9:21am PST

RFESS
20x12
20x12
20x12

Then I puked