I Am Become Deadlift

This is frying me! Calories are up, sleep is up, and I'm still having a damn time adjusting to this first week. But we all know the first week of a training cycle is always the hardest!

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 13, 2017 at 5:08pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 13, 2017 at 7:33pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 13, 2017 at 9:31pm PDT

Front Squat
505x4
555x4
505x4

Sumo Eccentric Paused Pull
Only did 585x4
Got serious anterior hip pain going on. Need to be more diligent about applying kabuki.ms principles daily

Safety Squat Bar
535x8
535x8

RFESS
3 sets of 15