Fri, 19 May 17
Block 12, Wave 1 - Cleans @ ISCF
This is rock bottom. I debated not even training today, but I really needed to warmup and move around after 5 finals in the last 3 days (with one more to go on Monday), so after a long and extended dynamic warmup, I did...
Cleans
complex x 45
3x95
2x145
2x185
5x1x235
The singles at 235 all felt one million percent crappy with each slightly less soul rending than the previous one until the last one which sent me back down the crappier so I stopped there. 235 seriously felt like 335 today and my plan based on warmups was to keep doing singles until I started to drop off, which happened on the 5th single so that was the end for today.