Tues, 23 May 17
Block 12, Wave 2 - SQ
DB 3E Jumps
5xBW to 6"
3x30 to 6"
3x30 to 7.5"
3x30 to 9"
3x30 to 10.5"
Getting close to topping out on how high I can jump without pulling my feet up with 30s.
Squats
10x55
5x145
5x235
1x285
3x335
3x385
3x430 - First 2 were pretty smooth, but almost stalled out on 3rd rep. I'm actually surprised I was able to keep from getting pitched forward due to how far back my elbows were pointing. I need to work on that big time.
Banded Axle DL
4x70 + short lights
2x160 + short lights
6x2x220 + short lights - Tried doing speed pulls with my belt on for sets 4-6 and not surprisingly it was much faster/smoother.
SS Yoke Bar Calf Raises/Wtd Back Extensions
2x{20x265/15x50}
20x285/10x50