Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!
So, as you may be able to now tell, my blood pressure must get pretty high when squatting. This set is a GREAT indicator for where my strength is currently at, and I cannot wait to continue to push and aim for a big number come July!
A. Squat
635x6
645x6
655x6
B. RDL
405x10
495x10
495x10
495x10
C. Split Squat
55x12
55x12
55x12
D. Standing Ab Wheel
x12
x12
x12
E. Coan Suitcase Holds
135x30 sec