After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This was a pretty quick leg training session before I knew we'd be leaving town ASAP on the following day. I tried to keep this one rather simple as the last leg session got me pretty good. Also driving in a car for 3 hours after a leg session is the worst. Pretty pleased with this though!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR
4x12
B1) Belt Squat vs Band
Worked up to a hard set of 10
*Unsupported*
C1) FFE Reverse Lunges
3x10 per leg
C2) SSB High Box Squat
155x3x12
D1) KB RDL
4x15
E1) SB Pike
3x20