After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Tuesday was the first day I trained my legs in nearly a month. Needless to say, this session had me walking a bit funny for quite some time. I didn't really get to go heavy on anything except the leg curls and leg extensions. The leg press felt okay, but I could definitely tell I had to keep 2-3 plates per side off, so just chose to ramp the reps up. If there is anything I want to do, it's squat, but unfortunately that is probably some time away. I'll just try to get my legs in condition the best I can via machines and some bodyweight based stuff in the meantime.
I can't even use the reverse hyper right now because of where the pad sits in my hip crease, which is really weird for me, because I have probably used a reverse hyper for the better part of 6 years now.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
4x12; then 2 drop sets on the last set
B1) Leg Press
4x20
C1) Bulgarian Split Squats
4x8 per leg; then one drop set per leg
D1) Leg Extensions
3x12
E1) KB RDL
3x12
