Lower Accessory / 12 weeks out

*treadmill

Power Lift Reverse Hyper

• 95 x 10
• 140 x 10
• 190 x 10
• 190 x 10 x 2 - vs. light band

Leg Curls

• 140 x 10 x 4

Heavy Band TKE

• 4 sets of 10 reps

AB work

Lower accessory day. Reverse hyper vs. light band. #builtwithbrokenpieces #elitefts #skullsmashammonia #teamelitefts #skullsmashathlete #beard #persist #jodin #reversehyper #wpo

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 23, 2018 at 12:00pm PDT