Lower Accessory movements

*treadmill

BB RDL

• 115 x 10 x 2
• 205 x 10
• 295 x 5
• 385 x 5
• 405 x 5
• 415 x 5

Harnessed Front Squat Using Belt Squat Machine

• 140 x 10 x 2
• 230 x 10
• 300 x 10 x 2

GHR

• BW x 10 x 3

Standing Ab Work

• 135 x 12 x 4

Deadlifting was not something I wanted to do today since it feels like I'm beating a dead horse lately.

I skipped deadlifting today and did RDL’s and front squats with a harness while strapped to the belt squat apparatus. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 19, 2018 at 12:21pm PDT