Lower Accessory - Suspended GM's

*Warm-up

Suspended GM's w/ SSBar

• 155 x 5 x 2
• 245 x 5
• 335 x 5
• 385 x 5
• 405 x 5

Leg Press vs. Average Bands

• 180 x 20 x 2
• 225 x 20 x 2

Reverse Hyper

• 200 x 20 x 4

Standing Ab's vs. Bands

• 4 sets of 10 reps

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Suspended GM. #builtwithbrokenpieces #oldmanproblems #eliteftsresilient #ctxpowerlifting #Beard #skullsmashammonia #elitefts #jodin #gm #ssbar

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 18, 2019 at 10:44am PDT