Today was strictly about blood flow, muscle contractions and keeping everything loose. I'll switch up lift tempo, contraction times, drop sets, pause reps etc. Anything to cause muscle fatigue.
A. Front Squat
Bar Weight x 10
135x10
185 5x8
B. Pull Thrus - 3 Second Eccentric
4x10
C. Weighted Leg Raises
4x12 w/ 20lb DB
D. Hammer Strength Rows
4x8
E. Seated DB Shrugs
3x10