After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This particular Friday I got in some leg training at the gym and broke in my True Squat that I bought from Elitefts. I really enjoy this machine, as it's incredibly unique but the way that it isolates the quads is something that is a bit different compared to other machines that are similar. Quite a bit of volume today, but the hope is that I can start working some light squats and deadlifts into the mix here soon.
Items Used in this Training Session
Warm Up
A1) GHR vs Mini Band
3x10
B1) Bulgarian Split Squats
3x10 per leg
C1) True Squat vs Mini Band
3x12
D1) Cable Pull Throughs
3x15
*Reps were performed explosively*
E1) Reverse Hyper (short strap)
3x20
E2) Wtd Sit Ups off GHR
3x12