*treadmill

SSBar GM

  • Bar x 10 x 2
  • 110 x 10
  • 160 x 5 x 2
  • 240 x 10
  • 290 x 10 x 2

Lying Leg Curls

  • 110 x 12 x 3

DB RDL into a Shrug

  • 105 x 10 x 3

TKE

  • Heavy Band x 10 x 3