Feeling kinda anxious, nervous, scared and unsettled at the thought of the RPS Nationals coming in less than 8 weeks already. Less than 6 months post shoulder surgery and I'm recovering really awesome.
Lower Speed tonight, working on staying tight, trying to get my groove back on.
BANDED AB PULL DOWNS 20/20/20
GHR 20/20/20
CAMBERED BAR SQUATS
65 LBS X 10/10
95 LBS X 5/5
115 LBS X 5/5
155 LBS X 5/5/5 PAUSE IN THE HOLE 3-5 SECS
BELT SQUATS
180 LBS X 10/10
270 LBS X 10/10
DEADLIFTS
156 LBS X 10
206 LBS X 5/5
236 LBS X 3/3
SUMO DEADLIFTS
156 LBS X 3/3/3
Also had a couple of my outlaw girls training with me, Victoria tried deadlifting for the first time, she did amazing with 156 lbs and Carri is always getting stronger every time she trains, she pulled 246 with ease again today, it won't be long and Carri will be trying her first powerlifting meet.
#livelearnpasson #driven #strongher