Lower Training - Belt Squats

*treadmill

Improvised Belt Squat

• 135 x 10
• 180 x 10
• 230 x 10
• 275 x 10
• 325 x 10 x 2

Lying Leg Curl

• 155 x 10 x 3

TKE W/ Heavy Band

• 3 sets of 20 reps

Standing Ab work

• 135 x 10 x 4

Assists from @coltbassphoto @andrew_utterback and @jstack61 today. #beltsquat #persist #beard #elitefts #eliteftsresilient #skullsmashammoniaathlete #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 29, 2018 at 11:49am PDT