Lower Training - Box Squats

*treadmill

Cambered Bar / Parallel Box & Foam Pad / vs. Chains

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 5
• 315 x 5 - added 40 in chains
• 405 x 3 - added 80 in chains - added Ace briefs
• 495 x 3 - added 120 in chains
• 605 x 3 - added 160 in chains
• 605 x 3

DB - RDL

• 95 x 10 x 4

Weighted Crunches

• 20# med ball x 12 x 4

Squat training from today with the cambered bar. 605 bar weight and 160 in chains to a parallel box wearing my ace briefs. #persist #eliteftsresilient #elitefts #elite #squat #beard #builtwithbrokenpieces #Obb #overcome #orlandobarbell #conquer

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Mar 28, 2016 at 1:30pm PDT