*treadmill
Buffalo Bar vs. Chains
- Bar x 10 x 2
- 145 x 10 x 2
- 235 x 5
- 345 x 2
- 435 x 1 - added #80 in chains
- 525 x 2 - added #120 in chains - added Ace briefs
- 635 x 1 - added #160 in chains
- 725 x 1 - added #200 in chains - added Ace suit - Straps up
- 815 x 1
- 855 x 1
Standing Ab Work
- 130 x 12 x 4
Seated Unilateral Leg Curl vs. Light band
- 3 sets of 10 reps
This was likely the last heavy squat day I'll have until I squat at Iron Addicts on April 23rd. I'll squat in briefs next week, but will treat it like a reload week.