Lower Training - Deadlift

*treadmill

Deadlift

• 135 x 10
• 225 x 5
• 315 x 3
• 335 x 2
• 335 x 1 x 2

Lying Leg Curls

• 130 x 12 x 4

TKE w/ Heavy Band

• 3 sets of 15-20

Crunches

• 4 sets of 20 reps

I had a really difficult time finding the center of the bar today and couldn’t balance it out. Worked up to 335. @josiahncorrinah is killing me on these. #elitefts #eliteftsresilient #beard #skullsmashammoniaathlete #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 22, 2018 at 3:28pm PDT