Lower Training - deadlifting

*treadmill

Deadlift

• bar x 10 x 2
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 315 x 3
• 325 x 2

Lying Leg Curls

• 130 x 10 x 4

TKE w/ heavy band

• 3 sets of 20 reps

Knee Outs w/ doubled monster mini

• 3 sets of 20 reps

I worked up to 315 and 325 today. I thought it would feel better (or at least less awkward) this week, but I was wrong. #persist #builtwithbrokenpieces #beard #elitefts #eliteftsresilient #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 8, 2018 at 12:03pm PST