Lower Training - Deadlifting

*treadmill

Deadlift (left arm)

• bar x 15
• 135 x 10
• 225 x 1
• 315 x 1
• 365 x 1 x 2

TKE

• heavy band x 10 x 4

GHR

• med ball x 10 x 4

Standing Ab Work

• 120 x 15 x 3

Somehow or another I dressed like a giant blueberry today or maybe even Papa Smurf. These weren’t pretty and couldn’t lockout the second one. How the hell does @josiahncorrinah make them look so easy? #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #persist #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 13, 2018 at 11:54am PDT